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July 17, 2021 @ 9:00 am - 9:45 am$10.00
This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow—Essentrics® full-body technique carefully works through your muscle chains in order to liberate, empower and relieve them from tension. The focus of the Aging Backwards 45-minute class is to relax during movement so as not to flare up existing conditions such as arthritis, frozen shoulder, back pain, or sciatica
I look forward to seeing you Saturday July 17, 2021!
Event: Aging Backwards
When: Saturday, July 17, 2021
Time: 9:00 AM
Level: Essentrics® Aging Backwards
Venue: Lake Joseph Centennial Beach
Organizer: Caroline Pilgrim
Investment per class: $10.00Book a Class