BOOK NOW – Essentrics®Aging Backwards Workout To Boost Your Energy – HUMPHREY COMMUNITY CENTRE

Experience a full-body workout that will leave you feeling revitalized from head to toe.
This is an age reversing workout to keep your connective tissue healthy and resilient,
ensuring that you move with ease.

Joint mobility and stability are critical for daily activities and for optimal performance in any physical activity.
Unlock your joints, move with freedom and live pain-free with the help of this full-body workout.

Suitable for all fitness levels. Whether you are an athlete or just beginning to exercise,
we all need healthy joints and connective tissue.

Dynamic fluid movements focus on:

• Strengthening and stretching the key muscles that play an important role in the health of your joints,
• Building strength in muscle groups that are often overlooked to prevent injuries,
• Improve your balance,
• Activating fascia and connective tissue to reduce pain and tightness in your body,
• Deep stretches to improve flexibility and functional mobility,
• Enhance mobility of your ankles and feet,
• Classes are ALWAYS low impact for protecting our joints with an emphasis on body alignment,
• Classes are ALWAYS full-body to rebalance the muscle the groups from head to toe.

When you keep your joints healthy, you can continue doing all the things you love to do,
from playing your favorite sport to gardening, or staying active outdoors with your kids or grand kids.

Bring exercise mat and water bottle.

Drop In $15/class or purchase a class pass.

Check out details of class pass in FAQ section
www.essentricswithcaroline.ca

Participants are asked to read and sign waiver.