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Essentrics ® Aging Backwards 5-week series
October 16 @ 9:30 am - 10:30 am$15.00
This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow—Essentrics® full-body technique carefully works through your muscle chains in order to liberate, empower and relieve them from tension.
5-week series Saturdays 9:30am-10:30am
September 25th to October 30 (no class Thanksgiving weekend)
Fee $45.00 for all 5 classes. Drop in fee $15.00 per class.