Suitable for all fitness levels. The fluid movements in this class combine gentle stretch and strength. This age reversing workout will restore movement in your joints, flexibility in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and your immune system. Many participants enjoy this class to unwind tension and nourish the body.
This is a full body workout aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. Also perfect for those who have stiffness, frozen shoulder, chronic aches and pains, or for those who are beginning to exercise after a long sedentary period.