Essentrics® Full-Body Strength, Endurance and Mobility

If you are active and want to maintain an active lifestyle this class is for you.

Approx. 60 min. Standing and Floor Workout.
(Floor components approx. 20 minutes.)

This full-body toning and energizing workout articulates the spine and liberates the hips resulting in improved mobility, strength, posture and greater energy.

Dynamic fluid movements focus on:

• relieving stiffness
• build strength in muscle groups that are often overlooked to prevent injuries
• Improve overall strength, endurance, agility and mobility
• tone arms and glutes
• compound movements to intelligently activate more than one muscle group at a time
• boost cardiovascular system
• body alignment to improve posture and
• ALWAYS low impact to protect our joints

You will leave feeling invigorated and move throughout your day with greater ease and well-being.

Bring exercise mat and water bottle.

Drop In $15/class or purchase a class pass. Check out details of class pass in FAQ section.