This is an age reversing workout that will restore movement in your joints, flexibility in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and your immune system. A slow-paced, full body workout aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. If you are looking to rebalance your muscles and unwind tension this class is for you!

This class is designed for those who have stiffness, frozen shoulder, chronic aches and pains, or who are beginning to exercise after a long sedentary period.