Essentrics® Full-Body Stretch & Tone – Bobby Orr Community Centre 10am

Full- Body Stretch and Tone – Approx. 60 min. Standing and Barre/Chair Workout

Low impact and gentle on the joints.
Suitable for all fitness levels. Modifications offered for participants who wish to challenge their endurance.

This class will work all 650 muscles of the body and rebalance the muscle chains, connective tissue and fascia. the movements improve posture and strengthen the core as participants move throughout various exercises and positions.

Benefits:
Full-body stretch to rebalance muscles, connective tissue and fascia
Improve posture with a focus on the thoracic spine
Strengthen the core
Shape and tone the legs
Increase energy