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Essentrics® Full-Body Stretch & Tone – Bobby Orr Community Centre 10am

February 5 @ 10:00 am - 11:00 am

Full- Body Stretch and Tone – Approx. 60 min. Standing and Barre/Chair Workout

Low impact and gentle on the joints.
Suitable for all fitness levels. Modifications offered for participants who wish to challenge their endurance.

This class will work all 650 muscles of the body and rebalance the muscle chains, connective tissue and fascia. the movements improve posture and strengthen the core as participants move throughout various exercises and positions.

Benefits:
Full-body stretch to rebalance muscles, connective tissue and fascia
Improve posture with a focus on the thoracic spine
Strengthen the core
Shape and tone the legs
Increase energy

Details

Date:
February 5
Time:
10:00 am - 11:00 am
Event Categories:
,

Organizer

Caroline
Phone:
647-222-4498
Email:
info@essentricswithcaroline.ca
View Organizer Website

Venue

Bobby Orr Community Centre
7 Mary Street
Parry Sound, ON P2A 1C8 Canada
+ Google Map
Phone:
705-746-2701
View Venue Website