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Essentrics® Full Body Stretch & Tone Morning Ritual for Vitality – PARRY SOUND
September 30 @ 10:00 am - 11:00 am
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Essentrics Stretch and Tone Saturday Morning
Ritual for Vitality
This fun head-to-toe low-impact workout consists of STANDING and BARRE/Chair components and is suitable for all fitness levels.
Dynamic fluid movements focus on:
- relieving tension and stiffness
- body alignment to improve posture
- large full-body movements to strengthen the core and power up our cardiovascular system
- tone arms and glutes
- release tightness in the lower back and hips
- enhance mobility of your feet
You will leave feeling invigorated and move throughout your day with greater ease and well-being.