Essentrics® Full Body Stretch & Tone – Transform Your Sunday Mornings – HUMPHREY
October 15 @ 9:30 am - 10:30 am
Transform your Sunday mornings with an
Essentrics Stretch and Tone practice.
This fun head-to-toe low-impact workout consists of STANDING and BARRE/Chair components and is suitable for all fitness levels.
Dynamic fluid movements focus on:
- relieving tension and stiffness
- body alignment to improve posture
- large full-body movements to strengthen the core and power up our cardiovascular system
- tone arms and glutes
- release tightness in the lower back and hips
- enhance mobility of your feet
You will leave feeling invigorated and move throughout your day with greater ease and well-being.