Transform your Sunday mornings with an
Essentrics Stretch and Tone practice.

This fun head-to-toe low-impact workout consists of STANDING and BARRE/Chair components and is suitable for all fitness levels.

Dynamic fluid movements focus on:

• relieving tension and stiffness
• body alignment to improve posture
• large full-body movements to strengthen the core and power up our cardiovascular system
• tone arms and glutes
• release tightness in the lower back and hips
• enhance mobility of your feet

You will leave feeling invigorated and move throughout your day with greater ease and well-being.