- This event has passed.
Essentrics® Stretch and Tone – Parry Sound
May 15 @ 10:00 am - 11:00 am
Essentrics® is a group fitness class for adults using low-impact movements to improve flexibility, strength, range of motion and mobility. This class is a 60 minute standing and barre workout. Primary objectives: Full body strengthening and stretching, core strength and posture, leg shaping and calorie burning. Movements, positions and exercises are designed to be gentle on the joints and low impact.