Essentrics® Stretch and Tone – Tower Hill Heritage Garden, PARRY SOUND 10:00AM

This is an ALL STANDING dynamic workout to increase mobility, flexibility, strength and range of motion. Low impact to protect joints. Components include strengthening the core, quads, glutes and arms. Develop stronger balance reflexes during leg work and stretches. Movements are designed to help rebalance the muscles of the body and improve health of connective tissue. You will feel lighter on your feet and more energetic afterwards.