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Essentrics® Stretch and Tone – Tower Hill Heritage Garden, PARRY SOUND 10:00AM

August 21, 2022 @ 10:00 am - 11:00 am

This is an ALL STANDING dynamic workout to increase mobility, flexibility, strength and range of motion. Low impact to protect joints. Components include strengthening the core, quads, glutes and arms. Develop stronger balance reflexes during leg work and stretches. Movements are designed to help rebalance the muscles of the body and improve health of connective tissue. You will feel lighter on your feet and more energetic afterwards.

Details

Date:
August 21, 2022
Time:
10:00 am - 11:00 am
Event Category:

Organizer

Caroline
Phone:
647-222-4498
Email:
info@essentricswithcaroline.ca
View Organizer Website

Venue

Tower Hill Parry Sound
17 George St.
Parry Sound, Ontario P2A 2X4 Canada
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