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Fall Colors Workshop

October 8, 2021 @ 9:00 am - 12:00 pm

This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow—Essentrics® full-body technique carefully works through your muscle chains in order to liberate, empower and relieve them from tension. The focus of the Aging Backwards 45-minute class is to relax during movement so as not to flare up existing conditions such as arthritis, frozen shoulder, back pain, or sciatica

I look forward to seeing you Saturday October 30, 2021

Event: Aging Backwards

When: October 30, 2021

Time: 9:00 Am – 12:00 Pm

Level: Essentrics® Aging Backwards

Venue: To be determined

Organizer: Caroline Pilgrim

Investment per class: TBD

Details

Date:
October 8, 2021
Time:
9:00 am - 12:00 pm
Event Category: