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Full Body Strength and Stability Series – (1 workouts)
June 21, 2021 @ 5:45 pm - 6:45 pm$40.00
What is the key to achieving a strong, toned body? The perfect balance of strength, mobility, and flexibility. Each workout in this series will tone, stretch and work your full range of motion.
(4 workouts – 4 days – June 21, 23, 28 and 30)
ESSENTRICS is a full-body fitness program designed to engage all 650 muscles, and promote mobility, body shaping, and pain relief. Created by Miranda Esmonde-White, a former ballerina, NY Times bestselling author of Aging Backwards and host of the #1 fitness TV show on PBS, Classical Stretch—the technique develops lean, strong, and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries, and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy.
I look forward to seeing you Monday, June 21th!
Event: Full Body Strength and Stability Series – (1 workout)
When: Monday, June 21, 2021
Time: 5:45 PM
Level: Essentrics® Beginner to Intermediate
Venue: Chinguacousy Park Brampton
Organizer: Caroline Pilgrim
Investment: $40.00 (4 workouts )Book a Class