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Full Body Strength and Stability Series – (4 workouts)

June 30, 2021 @ 5:45 pm - 6:45 pm


What is the key to achieving a strong, toned body? The perfect balance of strength, mobility, and flexibility. Each workout in this series will tone, stretch and work your full range of motion.

(4 workouts – 4 days – June 21, 23, 28, and 30)

ESSENTRICS is a full-body fitness program designed to engage all 650 muscles, and promote mobility, body shaping, and pain relief. Created by Miranda Esmonde-White, a former ballerina, NY Times bestselling author of Aging Backwards and host of the #1 fitness TV show on PBS, Classical Stretch—the technique develops lean, strong, and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries, and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy.

I look forward to seeing you Wednesday, June 30th!

Event: Full Body Strength and Stability Series – (4 workouts)

When: Wednesday, June 30, 2021

Time: 5:45 PM

Level: Essentrics® Beginner to Intermediate

Venue: Chinguacousy Park Brampton

Organizer: Caroline Pilgrim

Investment: $40.00 (4 workouts )

Book a Class


June 30, 2021
5:45 pm - 6:45 pm
Event Category:




Chinguacousy Park Brampton
9050 Bramalea Rd
Brampton, Ontario L6S 6G7 Canada
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