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Full Body Stretch – Posture, Waist Toning and Abs too! STUDIO 9:30AM

January 23 @ 9:30 am - 10:30 am

STANDING and FLOOR 60-minute low impact workout. Standing components (30min) are designed to release tension in neck and shoulders, improve posture, strengthen quads/glutes and tone arms. Floor components (30min) will elevate cardio, improve endurance and work the core. We finish floor work with stretches to improve range of motion and flexibility. You will feel energized and stronger.

Details

Date:
January 23
Time:
9:30 am - 10:30 am
Event Category:

Venue

Caroline’s Studio

Organizer

Caroline
Phone:
647-222-4498
Email:
info@essentricswithcaroline.ca
View Organizer Website