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Full Body Stretch & Posture Workout – STUDIO 9:30AM

December 12 @ 9:30 am - 10:30 am

STANDING and FLOOR 60-minute low impact workout. Standing components are designed to release tension in neck and shoulders, improve posture, strengthen quads/glutes and tone arms. Floor components will elevate cardio, improve endurance and work the core. We finish floor work with stretches to improve range of motion and flexibility. You will feel energized and stronger.


December 12
9:30 am - 10:30 am


Caroline’s Studio