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Essentrics® Stretch and Tone – Outdoor or Studio 11AM

September 12 @ 11:00 am - 12:00 pm

STANDING and FLOOR 60-minute low impact workout held in the studio or outdoors in private setting (weather permitting). Standing components are designed to release tension in neck and shoulders, improve posture, strengthen quads/glutes and tone arms. Floor components will elevate cardio, improve endurance and work the core. We finish floor work with stretches to improve range of motion and flexibility. You will feel energized and stronger.

Details

Date:
September 12
Time:
11:00 am - 12:00 pm
Event Category:

Venue

Caroline’s Outdoor Studio
Canada

Organizer

Caroline
Phone:
647-222-4498
Email:
info@essentricswithcaroline.ca
Website:
www.essentricswithcaroline.ca