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Trial Class Wednesday June 16th
June 16, 2021 @ 5:45 pm - 6:45 pm
Free
Now, what’s Essentrics? Essentrics is a body movement, Stretching class. Essentrics is a program that stretches and strengthens the whole body, leaving you feeling longer, leaner more toned, and with greater flexibility,
ESSENTRICS is a full-body fitness program designed to engage all 650 muscles, and promote mobility, body shaping, and pain relief. Created by Miranda Esmonde-White, a former ballerina, NY Times bestselling author of Aging Backwards and host of the #1 fitness TV show on PBS, Classical Stretch—the technique develops lean, strong, and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries, and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy.
I look forward to seeing you Wednesday, June 16th!
Event: Trial Class Wednesday
When: Wednesday, June 16, 2021
Time: 5:45 PM
Level: Essentrics® Beginner to Intermediate
Venue: Chinguacousy Park Brampton
Organizer: Caroline Pilgrim
Investment: $0 (Free)