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June 2021

Aging Backwards

June 26 @ 9:00 am - 10:00 am
Lake Joseph Centennial Beach, 276 Clear Lake Rd.
Parry Sound, Ontario P2A 2W8 Canada
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$10.00

This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow—Essentrics® full-body technique carefully works through your muscle chains in order to liberate, empower and relieve them from tension. The focus of the Aging Backwards 45-minute class is to relax during movement so as not to flare up existing conditions such as arthritis, frozen shoulder, back pain, or sciatica I look forward to seeing you Saturday June 26, 2021! Event: Aging Backwards…

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Full Body Strength and Stability Series – (3 workouts)

June 28 @ 5:45 pm - 6:45 pm
Chinguacousy Park Brampton, 9050 Bramalea Rd
Brampton, Ontario L6S 6G7 Canada
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$40.00

What is the key to achieving a strong, toned body? The perfect balance of strength, mobility, and flexibility. Each workout in this series will tone, stretch and work your full range of motion. (4 workouts - 4 days - June 21, 23, 28, and 30) ESSENTRICS is a full-body fitness program designed to engage all 650 muscles, and promote mobility, body shaping, and pain relief. Created by Miranda Esmonde-White, a former ballerina, NY Times bestselling author of Aging Backwards and…

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Full Body Strength and Stability Series – (4 workouts)

June 30 @ 5:45 pm - 6:45 pm
Chinguacousy Park Brampton, 9050 Bramalea Rd
Brampton, Ontario L6S 6G7 Canada
+ Google Map
$40.00

What is the key to achieving a strong, toned body? The perfect balance of strength, mobility, and flexibility. Each workout in this series will tone, stretch and work your full range of motion. (4 workouts - 4 days - June 21, 23, 28, and 30) ESSENTRICS is a full-body fitness program designed to engage all 650 muscles, and promote mobility, body shaping, and pain relief. Created by Miranda Esmonde-White, a former ballerina, NY Times bestselling author of Aging Backwards and…

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July 2021

Aging Backwards

July 3 @ 9:00 am - 9:45 am
Lake Joseph Centennial Beach, 276 Clear Lake Rd.
Parry Sound, Ontario P2A 2W8 Canada
+ Google Map
$10.00

This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow—Essentrics® full-body technique carefully works through your muscle chains in order to liberate, empower and relieve them from tension. The focus of the Aging Backwards 45-minute class is to relax during movement so as not to flare up existing conditions such as arthritis, frozen shoulder, back pain, or sciatica I look forward to seeing you Saturday July 3, 2021! Event: Aging Backwards…

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Aging Backwards

July 10 @ 9:00 am - 9:45 am
Lake Joseph Centennial Beach, 276 Clear Lake Rd.
Parry Sound, Ontario P2A 2W8 Canada
+ Google Map
$10.00

This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow—Essentrics® full-body technique carefully works through your muscle chains in order to liberate, empower and relieve them from tension. The focus of the Aging Backwards 45-minute class is to relax during movement so as not to flare up existing conditions such as arthritis, frozen shoulder, back pain, or sciatica I look forward to seeing you Saturday July 10, 2021! Event: Aging Backwards…

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Aging Backwards

July 17 @ 9:00 am - 9:45 am
Lake Joseph Centennial Beach, 276 Clear Lake Rd.
Parry Sound, Ontario P2A 2W8 Canada
+ Google Map
$10.00

This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow—Essentrics® full-body technique carefully works through your muscle chains in order to liberate, empower and relieve them from tension. The focus of the Aging Backwards 45-minute class is to relax during movement so as not to flare up existing conditions such as arthritis, frozen shoulder, back pain, or sciatica I look forward to seeing you Saturday July 17, 2021! Event: Aging Backwards…

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September 2021

Essentrics ® Aging Backwards free trial class

September 11 @ 9:30 am - 10:30 am
Humphrey Community Centre, 15 Humphrey Dr
Parry Sound, ON P2A 2W8 Canada
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FREE

Join me for a gentle workout focusing on stretch, flexibility and core strength. Free trial class

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Essentrics ® Aging Backwards 5-week series

September 25 @ 9:30 am - 10:30 am
Humphrey Community Centre, 15 Humphrey Dr
Parry Sound, ON P2A 2W8 Canada
+ Google Map
$15.00

This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow—Essentrics® full-body technique carefully works through your muscle chains in order to liberate, empower and relieve them from tension. 5-week series Saturdays 9:30am-10:30am September 25th to October 30 (no class Thanksgiving weekend) Fee $45.00 for all 5 classes. Drop in fee $15.00 per class.  

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October 2021

Essentrics ® Aging Backwards 5-week series

October 2 @ 9:30 am - 10:30 am
Humphrey Community Centre, 15 Humphrey Dr
Parry Sound, ON P2A 2W8 Canada
+ Google Map
$15.00

This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow—Essentrics® full-body technique carefully works through your muscle chains in order to liberate, empower and relieve them from tension. 5-week series Saturdays 9:30am-10:30am September 25th to October 30 (no class Thanksgiving weekend) Fee $45.00 for all 5 classes. Drop in fee $15.00 per class.

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Essentrics ® Aging Backwards 5-week series

October 16 @ 9:30 am - 10:30 am
Humphrey Community Centre, 15 Humphrey Dr
Parry Sound, ON P2A 2W8 Canada
+ Google Map
$15.00

This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow—Essentrics® full-body technique carefully works through your muscle chains in order to liberate, empower and relieve them from tension. 5-week series Saturdays 9:30am-10:30am September 25th to October 30 (no class Thanksgiving weekend) Fee $45.00 for all 5 classes. Drop in fee $15.00 per class.

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Essentrics ® Aging Backwards 5-week series

October 23 @ 9:30 am - 10:30 am
Humphrey Community Centre, 15 Humphrey Dr
Parry Sound, ON P2A 2W8 Canada
+ Google Map
$15.00

This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow—Essentrics® full-body technique carefully works through your muscle chains in order to liberate, empower and relieve them from tension. 5-week series Saturdays 9:30am-10:30am September 25th to October 30 (no class Thanksgiving weekend) Fee $45.00 for all 5 classes. Drop in fee $15.00 per class.

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Essentrics ® Aging Backwards 5-week series

October 30 @ 9:30 am - 10:30 am
Humphrey Community Centre, 15 Humphrey Dr
Parry Sound, ON P2A 2W8 Canada
+ Google Map
$15.00

This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow—Essentrics® full-body technique carefully works through your muscle chains in order to liberate, empower and relieve them from tension. 5-week series Saturdays 9:30am-10:30am September 25th to October 30 (no class Thanksgiving weekend) Fee $45.00 for all 5 classes. Drop in fee $15.00 per class.

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