Full- Body Stretch and Tone - Approx. 60 min. Standing and Barre/Chair Workout Low impact and gentle on the joints. Suitable for all fitness levels. Modifications offered for participants who wish to challenge their endurance. This class will work all 650 muscles of the body and rebalance the muscle chains, connective tissue and fascia. the [...]

Full- Body Stretch and Tone - Approx. 60 min. Standing and Barre/Chair Workout Low impact and gentle on the joints. Suitable for all fitness levels. Modifications offered for participants who wish to challenge their endurance. This class will work all 650 muscles of the body and rebalance the muscle chains, connective tissue and fascia. the [...]