ESSENTRICS with Caroline

BOOK NOW -SATURDAY 9:00AM - Essentrics® Stretch and Tone (Virtual on ZOOM)
2026-07-25 09:00 - 10:00 (America/Toronto) | Virtual Zoom

BOOK NOW - MONDAY 9:30AM - Essentrics® Balanced Body Flexibility (Studio in Humphrey)
2026-07-27 09:30 - 10:30, 2026-08-03 09:30 - 10:30, 2026-08-10 09:30 - 10:30 | Studio – Please email info@essentricswithcaroline.ca for location and directions., Humphrey, Ontario, Canada

BOOK NOW - FRIDAY 9:30AM - Essentrics® Friday Stretch and Tone (Studio in Humphrey)
2026-07-31 09:30 - 10:30 | Studio – Please email info@essentricswithcaroline.ca for location and directions., Humphrey, Ontario, Canada

BOOK NOW - FRIDAY 9:30AM - Essentrics® Stretch & Tone (Studio in Humphrey)
2026-08-07 09:30 - 10:30 | Studio – Please email info@essentricswithcaroline.ca for location and directions., Humphrey, Ontario, Canada

BOOK NOW -SATURDAY 9:00AM - TRX Fit (Studio in Humphrey)
2026-08-08 09:00 - 10:15, 2026-08-22 09:00 - 10:00 | Studio – Please email info@essentricswithcaroline.ca for location and directions., Humphrey, Ontario, Canada
Build power, balance, strength and flexibility in this
50-minute full-body strength and resistance training
using only bodyweight.
Enjoy a 20-minute Essentrics stretch and
cool down after TRX workout.

BOOK NOW -SATURDAY 9:00AM - TRX Fit (Studio in Humphrey)
2026-08-15 09:00 - 10:00 | Studio – Please email info@essentricswithcaroline.ca for location and directions., Humphrey, Ontario, Canada

BOOK NOW - MONDAY 9:30AM - Essentrics® Balanced Body Flexibility (Studio)
2026-08-17 09:30 - 10:30, 2026-08-24 09:30 - 10:30, 2026-08-31 09:30 - 10:30, 2026-09-07 09:30 - 10:30 | Studio – Please email info@essentricswithcaroline.ca for location and directions., Humphrey, Ontario, Canada

BOOK NOW - FRIDAY 9:30AM - Essentrics® Friday Stretch and Tone (Studio)
2026-08-21 09:30 - 10:30, 2026-08-28 09:30 - 10:30 | Studio – Please email info@essentricswithcaroline.ca for location and directions., Humphrey, Ontario, Canada
