Full- Body Stretch and Core Strengthening - Approx. 60 min. Standing and Barre/Chair Workout Low impact and gentle on the joints. Suitable for all fitness levels. Modifications will be given [...]

STANDING and FLOOR 60-minute low impact workout. Standing components (30min) are designed to release tension in neck and shoulders, improve posture, strengthen quads/glutes and tone arms. Floor components (30min) will [...]

This gentle stretch workout is suitable for all fitness levels and body types. Standing (45 min.) and Floor (15 min) components. Total Duration: 60 min. Pace: Slow Suitable for all [...]

Full- Body Stretch and Core Strengthening - Approx. 60 min. Standing and Barre/Chair Workout Low impact and gentle on the joints. Suitable for all fitness levels. Modifications will be given [...]

Full- Body Stretch and Tone - Approx. 60 min. Standing and Barre/Chair Workout Low impact and gentle on the joints. Suitable for all fitness levels. Modifications offered for participants who [...]

STANDING and FLOOR 60-minute low impact workout. Standing components (30min) are designed to release tension in neck and shoulders, improve posture, strengthen quads/glutes and tone arms. Floor components (30min) will [...]

Full- Body Stretch and Core Strengthening - Approx. 60 min. Standing and Barre/Chair Workout Low impact and gentle on the joints. Suitable for all fitness levels. Modifications will be given [...]

STANDING and FLOOR 60-minute low impact workout. Standing components (30min) are designed to release tension in neck and shoulders, improve posture, strengthen quads/glutes and tone arms. Floor components (30min) will [...]