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April 2022

Essentrics® Stretch and Tone – Humphrey

April 23 @ 9:30 am - 10:30 am
Humphrey Community Centre, 15 Humphrey Dr
Parry Sound, ON P2A 2W8 Canada
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Essentrics® Stretch and Tone – Parry Sound

April 24 @ 10:00 am - 11:00 am
Bobby Orr Community Centre, 7 Mary Street
Parry Sound, ON P2A 1C8 Canada
+ Google Map

Essentrics® is a group fitness class for adults using low-impact movements to improve flexibility, strength, range of motion and mobility. This class is a 60 minute standing and barre workout. Primary objectives: Full body strengthening and stretching, core strength and posture, leg shaping and calorie burning. Movements, positions and exercises are designed to be gentle on the joints and low impact.

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Private Session – Zoom

April 25 @ 5:30 pm - 6:30 pm
Virtual Zoom
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Essentrics® Aging Backwards Gentle Stretch – Rosseau

April 29 @ 9:30 am - 10:20 am
Ruth Dare Health Clinic (Wellness Room), 17 Victoria Street W.
Rosseau, Ontario P0C 1J0 Canada
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$15.00

50-minute Aging Backwards focused workout is composed of standing and chair stretches. Full-body strengthening, stretching and rebalancing with an emphasis on shoulders and hips.

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Essentrics® Stretch and Tone – Humphrey

April 30 @ 9:30 am - 10:30 am
Humphrey Community Centre, 15 Humphrey Dr
Parry Sound, ON P2A 2W8 Canada
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May 2022

Essentrics® Stretch and Tone – Parry Sound

May 1 @ 10:00 am - 11:00 am
Bobby Orr Community Centre, 7 Mary Street
Parry Sound, ON P2A 1C8 Canada
+ Google Map

Essentrics® is a group fitness class for adults using low-impact movements to improve flexibility, strength, range of motion and mobility. This class is a 60 minute standing and barre workout. Primary objectives: Full body strengthening and stretching, core strength and posture, leg shaping and calorie burning. Movements, positions and exercises are designed to be gentle on the joints and low impact.

Find out more »

Essentrics® Aging Backwards Gentle Stretch – Rosseau

May 6 @ 9:30 am - 10:20 am
Ruth Dare Health Clinic (Wellness Room), 17 Victoria Street W.
Rosseau, Ontario P0C 1J0 Canada
+ Google Map
$15.00

50-minute Aging Backwards focused workout is composed of standing and chair stretches. Full-body strengthening, stretching and rebalancing with an emphasis on shoulders and hips.

Find out more »

Essentrics® Stretch and Tone – Humphrey

May 7 @ 9:30 am - 10:30 am
Humphrey Community Centre, 15 Humphrey Dr
Parry Sound, ON P2A 2W8 Canada
+ Google Map
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Essentrics® Stretch and Tone – Parry Sound

May 8 @ 10:00 am - 11:00 am
Bobby Orr Community Centre, 7 Mary Street
Parry Sound, ON P2A 1C8 Canada
+ Google Map

Essentrics® is a group fitness class for adults using low-impact movements to improve flexibility, strength, range of motion and mobility. This class is a 60 minute standing and barre workout. Primary objectives: Full body strengthening and stretching, core strength and posture, leg shaping and calorie burning. Movements, positions and exercises are designed to be gentle on the joints and low impact.

Find out more »

Essentrics® Aging Backwards Gentle Stretch – Rosseau

May 13 @ 9:30 am - 10:20 am
Ruth Dare Health Clinic (Wellness Room), 17 Victoria Street W.
Rosseau, Ontario P0C 1J0 Canada
+ Google Map
$15.00

50-minute Aging Backwards focused workout is composed of standing and chair stretches. Full-body strengthening, stretching and rebalancing with an emphasis on shoulders and hips.

Find out more »

Essentrics® Stretch and Tone – Humphrey

May 14 @ 9:30 am - 10:30 am
Humphrey Community Centre, 15 Humphrey Dr
Parry Sound, ON P2A 2W8 Canada
+ Google Map
Find out more »

Essentrics® Stretch and Tone – Parry Sound

May 15 @ 10:00 am - 11:00 am
Bobby Orr Community Centre, 7 Mary Street
Parry Sound, ON P2A 1C8 Canada
+ Google Map

Essentrics® is a group fitness class for adults using low-impact movements to improve flexibility, strength, range of motion and mobility. This class is a 60 minute standing and barre workout. Primary objectives: Full body strengthening and stretching, core strength and posture, leg shaping and calorie burning. Movements, positions and exercises are designed to be gentle on the joints and low impact.

Find out more »
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