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June 2021
Trial Class Wednesday June 16th
Now, what’s Essentrics? Essentrics is a body movement, Stretching class. Essentrics is a program that stretches and strengthens the whole body, leaving you feeling longer, leaner more toned, and with greater flexibility, ESSENTRICS is a full-body fitness program designed to engage all 650 muscles, and promote mobility, body shaping, and pain relief. Created by Miranda Esmonde-White, a former ballerina, NY Times bestselling author of Aging Backwards and host of the #1 fitness TV show on PBS, Classical Stretch—the technique develops…
Find out more »Full Body Strength and Stability Series – (1 workouts)
What is the key to achieving a strong, toned body? The perfect balance of strength, mobility, and flexibility. Each workout in this series will tone, stretch and work your full range of motion. (4 workouts - 4 days - June 21, 23, 28 and 30) ESSENTRICS is a full-body fitness program designed to engage all 650 muscles, and promote mobility, body shaping, and pain relief. Created by Miranda Esmonde-White, a former ballerina, NY Times bestselling author of Aging Backwards and…
Find out more »Full Body Strength and Stability Series – (2 workouts)
What is the key to achieving a strong, toned body? The perfect balance of strength, mobility, and flexibility. Each workout in this series will tone, stretch and work your full range of motion. (4 workouts - 4 days - June 21, 23, 28 and 30) ESSENTRICS is a full-body fitness program designed to engage all 650 muscles, and promote mobility, body shaping, and pain relief. Created by Miranda Esmonde-White, a former ballerina, NY Times bestselling author of Aging Backwards and…
Find out more »Aging Backwards
This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow—Essentrics® full-body technique carefully works through your muscle chains in order to liberate, empower and relieve them from tension. The focus of the Aging Backwards 45-minute class is to relax during movement so as not to flare up existing conditions such as arthritis, frozen shoulder, back pain, or sciatica I look forward to seeing you Saturday June 26, 2021! Event: Aging Backwards…
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