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June 2021

Trial Class Wednesday June 16th

June 16, 2021 @ 5:45 pm - 6:45 pm
Chinguacousy Park Brampton, 9050 Bramalea Rd
Brampton, Ontario L6S 6G7 Canada
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Free

Now, what’s Essentrics? Essentrics is a body movement, Stretching class. Essentrics is a program that stretches and strengthens the whole body, leaving you feeling longer, leaner more toned, and with greater flexibility, ESSENTRICS is a full-body fitness program designed to engage all 650 muscles, and promote mobility, body shaping, and pain relief. Created by Miranda Esmonde-White, a former ballerina, NY Times bestselling author of Aging Backwards and host of the #1 fitness TV show on PBS, Classical Stretch—the technique develops…

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Full Body Strength and Stability Series – (1 workouts)

June 21, 2021 @ 5:45 pm - 6:45 pm
Chinguacousy Park Brampton, 9050 Bramalea Rd
Brampton, Ontario L6S 6G7 Canada
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$40.00

What is the key to achieving a strong, toned body? The perfect balance of strength, mobility, and flexibility. Each workout in this series will tone, stretch and work your full range of motion. (4 workouts - 4 days - June 21, 23, 28 and 30) ESSENTRICS is a full-body fitness program designed to engage all 650 muscles, and promote mobility, body shaping, and pain relief. Created by Miranda Esmonde-White, a former ballerina, NY Times bestselling author of Aging Backwards and…

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Full Body Strength and Stability Series – (2 workouts)

June 23, 2021 @ 5:45 pm - 6:45 pm
Chinguacousy Park Brampton, 9050 Bramalea Rd
Brampton, Ontario L6S 6G7 Canada
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$40.00

What is the key to achieving a strong, toned body? The perfect balance of strength, mobility, and flexibility. Each workout in this series will tone, stretch and work your full range of motion. (4 workouts - 4 days - June 21, 23, 28 and 30) ESSENTRICS is a full-body fitness program designed to engage all 650 muscles, and promote mobility, body shaping, and pain relief. Created by Miranda Esmonde-White, a former ballerina, NY Times bestselling author of Aging Backwards and…

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Aging Backwards

June 26, 2021 @ 9:00 am - 10:00 am
Lake Joseph Centennial Beach, 276 Clear Lake Rd.
Parry Sound, Ontario P2A 2W8 Canada
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$10.00

This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow—Essentrics® full-body technique carefully works through your muscle chains in order to liberate, empower and relieve them from tension. The focus of the Aging Backwards 45-minute class is to relax during movement so as not to flare up existing conditions such as arthritis, frozen shoulder, back pain, or sciatica I look forward to seeing you Saturday June 26, 2021! Event: Aging Backwards…

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