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April 2022
Essentrics® Stretch and Tone – Parry Sound
Essentrics® is a group fitness class for adults using low-impact movements to improve flexibility, strength, range of motion and mobility. This class is a 60 minute standing and barre workout. Primary objectives: Full body strengthening and stretching, core strength and posture, leg shaping and calorie burning. Movements, positions and exercises are designed to be gentle on the joints and low impact.
Find out more »Essentrics® Aging Backwards Gentle Stretch – Rosseau
50-minute Aging Backwards focused workout is composed of standing and chair stretches. Full-body strengthening, stretching and rebalancing with an emphasis on shoulders and hips.
Find out more »May 2022
Essentrics® Stretch and Tone – Parry Sound
Essentrics® is a group fitness class for adults using low-impact movements to improve flexibility, strength, range of motion and mobility. This class is a 60 minute standing and barre workout. Primary objectives: Full body strengthening and stretching, core strength and posture, leg shaping and calorie burning. Movements, positions and exercises are designed to be gentle on the joints and low impact.
Find out more »Essentrics® Aging Backwards Gentle Stretch – Rosseau
50-minute Aging Backwards focused workout is composed of standing and chair stretches. Full-body strengthening, stretching and rebalancing with an emphasis on shoulders and hips.
Find out more »Essentrics® Stretch and Tone – Parry Sound
Essentrics® is a group fitness class for adults using low-impact movements to improve flexibility, strength, range of motion and mobility. This class is a 60 minute standing and barre workout. Primary objectives: Full body strengthening and stretching, core strength and posture, leg shaping and calorie burning. Movements, positions and exercises are designed to be gentle on the joints and low impact.
Find out more »Essentrics® Aging Backwards Gentle Stretch – Rosseau
50-minute Aging Backwards focused workout is composed of standing and chair stretches. Full-body strengthening, stretching and rebalancing with an emphasis on shoulders and hips.
Find out more »Essentrics® Stretch and Tone – Parry Sound
Essentrics® is a group fitness class for adults using low-impact movements to improve flexibility, strength, range of motion and mobility. This class is a 60 minute standing and barre workout. Primary objectives: Full body strengthening and stretching, core strength and posture, leg shaping and calorie burning. Movements, positions and exercises are designed to be gentle on the joints and low impact.
Find out more »