TESTIMONIALS – WHAT MY CLIENTS ARE SAYING
I came to Caroline with a significant shoulder injury that was impacting my ability to do essential daily tasks. I could barely lift my arm. After working with Caroline for a few weeks I had massive changes in my pain and mobility. My pain went from a 6 to zero, and my mobility had returned to pre-injury. I continue to do Essentrics to this day (my injury happened 2 years ago). Thank you Caroline for helping me recover and heal!
After many years of putting family needs ahead of mine, I knew it was time to start doing something for me. Getting back to exercise was something I knew I needed. Caroline has shown me how being active by doing her classes can be fun and rewarding. Exercising on a regular basis has made me stronger than I thought I could be.
Since doing Classical Stretch I have toned and lost 35 pounds. The shape of my body has improved, my stress level has improved my overall feeling of wellness has improved. Being a nurse I know these exercises are safe and effective. This is an excellent program and I have no hesitation in recommending it to anyone
Recently discovered Classical stretch on PBS and have felt vitality and flexibility since my first workout. I love that there is so much emphasis on slow muscle stretches, which in the long-run will strengthen the muscles, joints, and the bones. I love these workouts and would recommend it to anyone for healthier and slender body! Keep up the good work.
I just finished a life changing class of Essentrics exercise. I’m blessed to have friends like Caroline Pilgrim!
Caroline, You are an amazing teacher!
I’m so glad that Caroline introduced me to Essentrics and now I recommend it to many of my patients. It is a gentle yet powerful way to tone and strengthen my muscles and improve flexibility and balance. And her classes are always comfortable and fun!