PROGRAMS  Essentrics® 

Essentrics® Stretch & Tone

This class is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this workout leaves you feeling energized, youthful and healthy.

Key Benefits:

  • Rebalance the body
  • Core strengthening

  • Length: 1 hour
  • Pace: Moderate
  • Maximum of 8 participants for personalized attention
Events Calendar Book a Class

Essentrics ® Aging Backwards Series

An Aging Backwards® workout is very similar to a general  Essentrics®  workout. The workout is low-impact and draws on the flowing movements of tai chi, foundational ballet techniques and healing principles of physiotherapy. The main difference between Aging Backwards® and Essentrics® is that  it’s done at a slower pace.  These classes also focus slightly more on increasing joint mobility, releasing tight fascia (which takes time to reverse), and improving  balance. 

Key Benefits:

  • Improve flexibility and range of motion
  • Improve Balance
  • Prevents and treats injuries
  • Unlock tight joints
  • Fascia and connective tissue
  • Brain Health
  • Increase Energy, Vibrancy and Immune System

  • Length: 1 hour
  • Pace: Moderate
  • Maximum of 8 participants for personalized attention
Events Calendar Book a Class

Personal Training

Private session is ideal for those starting an exercise program and require personal attention for modifications and motivation.

If you are recovering from an injury or have special needs from challenges presented by medical conditions that require modified workout personal training.

Together we will create a customized plan that suits your body, taps into your strengths and delivers real results.

Book a complimentary 15-minute consultation

Personal Training For Your Parents

Are you concerned with the mobility of a parent or maybe you would like to encourage your parents to exercise more frequently.

Maybe you have a loved one in long-term care that would benefit from exercising on a regular basis. Book a complimentary 15-minute consultation to discuss your objectives and goals.

Program includes regular updates for sponsor.

Book a complimentary 15-minute consultation

Group and Corporate

Essentrics with Caroline is available to lead a workshop for your group or corporate function. Book a complimentary 15-minute consultation to discuss your needs and objectives.

 

Book a complimentary 15-minute consultation View Workshops and Events