For your health and safety, the following practices will be adopted:

Classes will require reservations and schedules will be adjusted to be consistent with government safety guidelines

Touchless sign in

Maximum of 15 participants

Increased spacing between participants for physical distancing

Wear mask at all times until participants are standing on mat (disposable mask will be available in case you have forgotten)

Re-apply mask after workout

Hand sanitizing station

Contact information will be collected before class in compliance with Public Health

Increase intake of water during the day so that you are well hydrated prior to workout

Bring water bottle to class

Personal exercise mat

Theraband

Towel for placing under hip or ankles for comfort during stretching portion

Outdoor classes – sunglasses, sunscreen, sunhat

I am fully insured however all participants are required to sign a waiver. Your waiver will be kept on file for a period of one year.  Waivers will need to be renewed each year.

Link for e-signature (waiver)

Generally, fitness or private lessons are not covered by group insurance plans. Certain Health Care Spending Accounts (HCSA) or Lifestyle Spending Accounts (LSA) provide the flexibility to cover health and wellness expenses standard benefit plans may not cover. Consult your plan administrator, HCSA or LSA policy.