For your health and safety, the following practices will be adopted:
Classes will require reservations and schedules will be adjusted to be consistent with government safety guidelines
Touchless sign in
Maximum of 15 participants
Increased spacing between participants for physical distancing
Wear mask at all times until participants are standing on mat (disposable mask will be available in case you have forgotten)
Re-apply mask after workout
Hand sanitizing station
Contact information will be collected before class in compliance with Public Health
Increase intake of water during the day so that you are well hydrated prior to workout
Bring water bottle to class
Personal exercise mat
Theraband
Towel for placing under hip or ankles for comfort during stretching portion
Outdoor classes – sunglasses, sunscreen, sunhat
I am fully insured however all participants are required to sign a waiver. Your waiver will be kept on file for a period of one year. Waivers will need to be renewed each year.
Link for e-signature (waiver)
Waiver pdfGenerally, fitness or private lessons are not covered by group insurance plans. Certain Health Care Spending Accounts (HCSA) or Lifestyle Spending Accounts (LSA) provide the flexibility to cover health and wellness expenses standard benefit plans may not cover. Consult your plan administrator, HCSA or LSA policy.