We were born liking sugar – our preference for sugar is hard wired into our system. Fuzzy peach candy and swedish berries were utterly fantastic as a child. As an […]
Blog & News
Serve this gluten free lemon olive oil cake with creme fraiche for special guests this summer.
16
May
May
This cake is packed with flavor from the olive oil, cornmeal, almonds and lemon. And it’s gluten free! Cake recipes made from olive oil are especially hard to come by. […]
01
Apr
Apr
I discovered amaranth grains when I was researching quinoa recipes. Amaranth is an ancient grain that looks similar to quinoa. I love amaranth before a morning workout. It doesn’t feel […]
31
Mar
Mar
Have you ever noticed how gyms name fitness workouts based on outward appearance ex: Lift and Tone your Booty, Shred Your Abs, Beach Body Workout? Or fitness magazines that offer […]
12
Jul
Jul
When I first started teaching Essentrics I used my backyard as the venue for classes. During the leg portion of the workout my rock star client Mary G. would reach […]
13
Apr
Apr
Transforming your workout through the power of your mind Did you know that through visualization, you can increase the benefits of an Essentrics movement? For instance, while doing a specific […]
10
Apr
Apr
Starting Monday, February 15th – Join Gail Garceau for a 5-day Leg Focused Program to boost your metabolism, elongate your muscles, and put a bounce in your step! Open to streaming members – 2 Live Classes with Gail Garceau + Curated Workout Plan (view […]
04
Apr
Apr
Exercise has been scientifically proven as one of the most effective methods to prevent brain cells from atrophying over time! And the most effective type of brain-body exercise has been […]
10
Mar
Mar
3 FLEXIBILITY EXERCISES TO IMPROVE YOUR GOLF SWING Having good posture and flexible joints are extremely important for your golf game. You need to be able to rotate your spine and hips so […]