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Blog & News

Sugar cravings and recipes to crush added sugar

Posted on September 2, 2022September 7, 2022 by Caroline
02
Sep

We were born liking sugar – our preference for sugar is hard wired into our system. Fuzzy peach candy and swedish berries were utterly fantastic as a child. As an […]

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Posted in Blog & News
Blog & News

Studio Open House

Posted on May 18, 2022October 12, 2022 by Caroline
18
May
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Posted in Blog & News
Blog & News

Serve this gluten free lemon olive oil cake with creme fraiche for special guests this summer.

Posted on May 16, 2022May 16, 2022 by Caroline
16
May

This cake is packed with flavor from the olive oil, cornmeal, almonds and lemon. And it’s gluten free! Cake recipes made from olive oil are especially hard to come by. […]

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Posted in Blog & News
Blog & News

Power breakfast before a workout

Posted on April 1, 2022April 6, 2022 by Caroline
01
Apr

I discovered amaranth grains when I was researching quinoa recipes. Amaranth is an ancient grain that looks similar to quinoa. I love amaranth before a morning workout. It doesn’t feel […]

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Posted in Blog & News
Blog & News

April Newsletter – Learn more about your Psoas muscle

Posted on March 31, 2022April 6, 2022 by Caroline
31
Mar

Have you ever noticed how gyms name fitness workouts based on outward appearance ex: Lift and Tone your Booty, Shred Your Abs, Beach Body Workout? Or fitness magazines that offer […]

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Posted in Blog & News
Blog & News

Balance

Posted on July 12, 2021March 31, 2022 by Caroline
12
Jul

When I first started teaching Essentrics I used my backyard as the venue for classes. During the leg portion of the workout my rock star client Mary G. would reach […]

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Posted in Blog & News  |  Tagged Balance exercise
Blog & News

The Mind & Body Connection

Posted on April 13, 2021July 13, 2021 by Caroline
13
Apr

Transforming your workout through the power of your mind Did you know that through visualization, you can increase the benefits of an Essentrics movement? For instance, while doing a specific […]

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Posted in Blog & News
Blog & News

Gail’s Leg Focused Program

Posted on April 10, 2021July 12, 2021 by Caroline
10
Apr

Starting Monday, February 15th – Join Gail Garceau for a  5-day Leg Focused Program to boost your metabolism, elongate your muscles, and put a bounce in your step! Open to streaming members – 2 Live Classes with Gail Garceau + Curated Workout Plan (view […]

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Posted in Blog & News
Blog & News

Energize your Brain and Body

Posted on April 4, 2021July 13, 2021 by Caroline
04
Apr

Exercise has been scientifically proven as one of the most effective methods to prevent brain cells from atrophying over time! And the most effective type of brain-body exercise has been […]

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Posted in Blog & News
Blog & News

Conditioning for Golfers

Posted on March 10, 2021July 12, 2021 by Caroline
10
Mar

3 FLEXIBILITY EXERCISES TO IMPROVE YOUR GOLF SWING Having good posture and flexible joints are extremely important for your golf game. You need to be able to rotate your spine and hips so […]

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Posted in Blog & News
Latest Posts
  • 02
    Sep
    Sugar cravings and recipes to crush added sugar
  • 18
    May
    Studio Open House Comments Off on Studio Open House
  • 16
    May
    Serve this gluten free lemon olive oil cake with creme fraiche for special guests this summer.
  • 01
    Apr
    Power breakfast before a workout
  • 31
    Mar
    April Newsletter – Learn more about your Psoas muscle
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About Caroline

My journey to becoming a certified instructor started in May 2019 after attending an Essentrics® workshop at the Omega Institute in New York hosted by the creator of Essentrics, Miranda Esmond- White.

My goal is to help participants reach their fitness goals, whether it be to improve posture, strengthen and tone, gain more mobility and flexibility, and weight loss.

CAROLINE N. PILGRIM

Certified Essentrics Instructor

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