Rejuvenate Mind and Body Retreat: Costa Rica January 2025 Experience a 4-day retreat amidst the transcendent beauty of Costa Rica. Through daily Essentrics classes, mindfulness meditation, community connection and all […]
02
Sep
Sep
We were born liking sugar – our preference for sugar is hard wired into our system. Fuzzy peach candy and swedish berries were utterly fantastic as a child. As an […]
Blog & News
Serve this gluten free lemon olive oil cake with creme fraiche for special guests this summer.
16
May
May
This cake is packed with flavor from the olive oil, cornmeal, almonds and lemon. And it’s gluten free! Cake recipes made from olive oil are especially hard to come by. […]
01
Apr
Apr
I discovered amaranth grains when I was researching quinoa recipes. Amaranth is an ancient grain that looks similar to quinoa. I love amaranth before a morning workout. It doesn’t feel […]
31
Mar
Mar
Have you ever noticed how gyms name fitness workouts based on outward appearance ex: Lift and Tone your Booty, Shred Your Abs, Beach Body Workout? Or fitness magazines that offer […]
12
Jul
Jul
When I first started teaching Essentrics I used my backyard as the venue for classes. During the leg portion of the workout my rock star client Mary G. would reach […]
13
Apr
Apr
Transforming your workout through the power of your mind Did you know that through visualization, you can increase the benefits of an Essentrics movement? For instance, while doing a specific […]
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