Monthly Archives: March 2021

Conditioning for Golfers

3 FLEXIBILITY EXERCISES TO IMPROVE YOUR GOLF SWING Having good posture and flexible joints are extremely important for your golf game. You need to be able to rotate your spine and hips so you can develop that recoil movement or torque - the rotational force necessary to wind up your body to its full potential and maximize your backswing and downswing. In order to improve spinal rotation, every […]