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Monthly Archives: April 2023

Blog & News

Bone Strengthening and Why It Matters

Posted on April 9, 2023April 9, 2023 by Caroline
09
Apr
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Posted in Blog & News
Latest Posts
  • 09
    Apr
    Bone Strengthening and Why It Matters
  • 02
    Sep
    Sugar cravings and recipes to crush added sugar
  • 18
    May
    Studio Open House Comments Off on Studio Open House
  • 16
    May
    Serve this gluten free lemon olive oil cake with creme fraiche for special guests this summer.
  • 01
    Apr
    Power breakfast before a workout
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About Caroline

My journey to becoming a certified instructor started in May 2019 after attending an Essentrics® workshop at the Omega Institute in New York hosted by the creator of Essentrics, Miranda Esmond- White.

My goal is to help participants reach their fitness goals, whether it be to improve posture, strengthen and tone, gain more mobility and flexibility, and weight loss.

CAROLINE N. PILGRIM

Certified Essentrics Instructor

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