Transforming your workout through the power of your mind Did you know that through visualization, you can increase the benefits of an Essentrics movement? For instance, while doing a specific […]
Monthly Archives: April 2021
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Apr
Apr
Starting Monday, February 15th – Join Gail Garceau for a 5-day Leg Focused Program to boost your metabolism, elongate your muscles, and put a bounce in your step! Open to streaming members – 2 Live Classes with Gail Garceau + Curated Workout Plan (view […]
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Apr
Apr
Exercise has been scientifically proven as one of the most effective methods to prevent brain cells from atrophying over time! And the most effective type of brain-body exercise has been […]