Full Body Strengthening 4-week Series
Humphrey Community Center
15 Humphrey Drive

Saturdays 9:30am

September 17th to October 15th
(no class Thanksgiving weekend)

This is a standing and barre/chair workout.

Cost: $40 for all 4-classes in the series
DropIn: $15

Click here to register

Essentrics ® Stretch and Tone 

Classes held in the Studio or outdoors weather permitting

Mondays 11:00am

Sept 9th to Sept 30th, 2022

This is a standing and floor workout. Class held outdoors weather permitting.  Click here for more Details.

Click here to register

Essentrics ® Gentle Stretch and Restore Class at the Studio

Fridays    11:00am
Sept 9th to Sept 30th, 2022

Class held outdoors weather permitting. View class schedule for detailed description
Drop In: $15/class
4-class pack $40.00
6-class pack $55.00

Click here to view class schedule

Aging Backwards

This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow—Essentrics® full-body technique carefully works through your muscle chains in order to liberate, empower and relieve them from tension.

Read more


I came to Caroline with a significant shoulder injury that was impacting my ability to do essential daily tasks. I could barely lift my arm. After working with Caroline for a few weeks I had massive changes in my pain and mobility. My pain went from a 6 to zero, and my mobility had returned to pre-injury. I continue to do Essentrics to this day (my injury happened 2 years ago).  Thank you Caroline for helping me recover and heal! 

Rebecca P / Horseshoe Valley

After many years of putting family needs ahead of mine, I knew it was time to start doing something for me. Getting back to exercise was something I knew I needed. Caroline has shown me how being active by doing her classes can be fun and rewarding. Exercising on a regular basis has made me stronger than I thought I could be.

Mary G. / Brampton

I’ve thoroughly enjoyed Caroline’s class.  She combines knowledge and experience in her Essentrics class and I have walked away without any pain.  It is a great way to alleviate aches and pains and I am happy to drive the 35 minutes to her class.  It is so worth it!  I live in Honey Harbour but the distance to Humphrey is a non-issue.  I always walk away feeling so much better.  Thanks Caroline!

Josanne N. / Honey Harbour