Range of Motion
ESSENTRICS WITH CAROLINE
Essentrics ® Aging Backwards Gentle Stretch and Restore
Classes held in the Studio
Drop In: $15/class or purchase class pass
View class schedule for detailed description
Click here to view class schedule
Essentrics ® Full-Body Stretch and Tone
Bobby Orr Community Centre
17 Mary St., Parry Sound
Classes start September 16th, 2023
(no class Thanksgiving weekend)
For more details visit the class schedule.
Click below to register.
This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow—Essentrics® full-body technique carefully works through your muscle chains in order to liberate, empower and relieve them from tension.Read more
WHAT MY CLIENTS ARE SAYING
I came to Caroline with a significant shoulder injury that was impacting my ability to do essential daily tasks. I could barely lift my arm. After working with Caroline for a few weeks I had massive changes in my pain and mobility. My pain went from a 6 to zero, and my mobility had returned to pre-injury. I continue to do Essentrics to this day (my injury happened 2 years ago). Thank you Caroline for helping me recover and heal!
After many years of putting family needs ahead of mine, I knew it was time to start doing something for me. Getting back to exercise was something I knew I needed. Caroline has shown me how being active by doing her classes can be fun and rewarding. Exercising on a regular basis has made me stronger than I thought I could be.
I’ve thoroughly enjoyed Caroline’s class. She combines knowledge and experience in her Essentrics class and I have walked away without any pain. It is a great way to alleviate aches and pains and I am happy to drive the 35 minutes to her class. It is so worth it! I live in Honey Harbour but the distance to Humphrey is a non-issue. I always walk away feeling so much better. Thanks Caroline!