ESSENTRICS WITH CAROLINE

Essentrics ® Full Body Conditioning and
Core Strengthening
This workout is a fusion of Pilates, Yoga, Tai Chi, Ballet to strengthen and build endurance

Classes held in the Studio
Humphrey, ON

Mondays 9:30am

Drop In: $15/class or purchase class pass

View class schedule for description of workout.  

View Class Schedule

Essentrics ® Aging Backwards To Boost Your Energy

This workout is a fusion of Pilates, Yoga, Tai Chi, Ballet and therapeutic exercises

Join me at the Humphrey Community Centre  Fridays 9:30am

Drop In: $15/class or purchase class pass

View class schedule for detailed description

Book Your Spot

Join me for a wellness and fitness retreat in Costa Rica  
January 2026

Registration for information session and details coming soon

For more details visit the class schedule.
Click below to register. 

Click here to register

Essentrics ® Stretch and Tone

Stockey Centre for the Performing Arts
2 Bay St, Parry Sound

Saturdays 10:30am

 

Series starts January 18, 2025
Drop In: $15/class or purchase class pass

Click here for more details

Click here to book your spot

Aging Backwards

This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow—Essentrics® full-body technique carefully works through your muscle chains in order to liberate, empower and relieve them from tension.

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WHAT MY CLIENTS ARE SAYING

I came to Caroline with a significant shoulder injury that was impacting my ability to do essential daily tasks. I could barely lift my arm. After working with Caroline for a few weeks I had massive changes in my pain and mobility. My pain went from a 6 to zero, and my mobility had returned to pre-injury. I continue to do Essentrics to this day (my injury happened 2 years ago).  Thank you Caroline for helping me recover and heal! 

Rebecca P / Horseshoe Valley

After many years of putting family needs ahead of mine, I knew it was time to start doing something for me. Getting back to exercise was something I knew I needed. Caroline has shown me how being active by doing her classes can be fun and rewarding. Exercising on a regular basis has made me stronger than I thought I could be.

Mary G. / Brampton

I’ve thoroughly enjoyed Caroline’s class.  She combines knowledge and experience in her Essentrics class and I have walked away without any pain.  It is a great way to alleviate aches and pains and I am happy to drive the 35 minutes to her class.  It is so worth it!  I live in Honey Harbour but the distance to Humphrey is a non-issue.  I always walk away feeling so much better.  Thanks Caroline!

Josanne N. / Honey Harbour