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Flexibility
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Mobility
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Range of Motion
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Strength
ESSENTRICS WITH CAROLINE
Essentrics ® Aging Backwards free trial class Saturday September 11th, 2021
Join me for a gentle workout focusing on stretch, flexibility and core strength.
Humphrey Community Centre
Saturday September 11th, 2021
9:30am
Investment: Free Trial Class $0
Essentrics ® Aging Backwards 5-week series Saturdays 9:30am-10:30am
September 25th to October 30 (no class Thanksgiving weekend)
Humphrey Community Centre
Saturday’s 9:30am
Investment: $45.00
Aging Backwards
This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow—Essentrics® full-body technique carefully works through your muscle chains in order to liberate, empower and relieve them from tension.
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FROM THE BLOG
WHAT MY CLIENTS ARE SAYING
I came to Caroline with a significant shoulder injury that was impacting my ability to do essential daily tasks. I could barely lift my arm. After working with Caroline for a few weeks I had massive changes in my pain and mobility. My pain went from a 6 to zero, and my mobility had returned to pre-injury. I continue to do Essentrics to this day (my injury happened 2 years ago). Thank you Caroline for helping me recover and heal!
After many years of putting family needs ahead of mine, I knew it was time to start doing something for me. Getting back to exercise was something I knew I needed. Caroline has shown me how being active by doing her classes can be fun and rewarding. Exercising on a regular basis has made me stronger than I thought I could be.
My journey through the 28 day challenge has been quite mind blowing! I am behind, as I started late. The biggest change I have noticed is my shoulder sculpting and my waist has really tightened. I feel that I have more energy and my posture increasingly improved. I just feel really energized and physically ‘good’ each day! First time doing this and will not be the last. What a great series you have put together!