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Flexibility
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Mobility
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Range of Motion
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Strength
ESSENTRICS WITH CAROLINE
Essentrics ® Full Body Strong and
Stretchy Workout
Classes held in the Studio
Humphrey, ON
Mondays 9:30am
Drop In: $15/class or purchase class pass
60-min standing and floor workout. Click here for more details
Click here to book your spot

Essentrics ® Aging Backwards Gentle Stretch and Restore
Classes held in the Studio
Humphrey, ON
Fridays 9:30am
Drop In: $15/class or purchase class pass
View class schedule for detailed description
Click here to view class schedule
Essentrics ® Full-Body Stretch and Tone
Bobby Orr Community Centre
17 Mary St., Parry Sound
Saturdays 10:00am
Classes start September 16th, 2023
(no class Thanksgiving weekend)
For more details visit the class schedule.
Click below to register.
Essentrics ® Stretch and Tone
Humphrey Community Centre
15 Humphrey Drive, Humphrey
Sundays 9:30am
Classes start September 24th, 2023
Drop In: $15/class or purchase class pass
60-min standing and floor workout. Click here for more details
Click here to book your spot
Aging Backwards
This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow—Essentrics® full-body technique carefully works through your muscle chains in order to liberate, empower and relieve them from tension.
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FROM THE BLOG
WHAT MY CLIENTS ARE SAYING

I came to Caroline with a significant shoulder injury that was impacting my ability to do essential daily tasks. I could barely lift my arm. After working with Caroline for a few weeks I had massive changes in my pain and mobility. My pain went from a 6 to zero, and my mobility had returned to pre-injury. I continue to do Essentrics to this day (my injury happened 2 years ago). Thank you Caroline for helping me recover and heal!

After many years of putting family needs ahead of mine, I knew it was time to start doing something for me. Getting back to exercise was something I knew I needed. Caroline has shown me how being active by doing her classes can be fun and rewarding. Exercising on a regular basis has made me stronger than I thought I could be.

I’ve thoroughly enjoyed Caroline’s class. She combines knowledge and experience in her Essentrics class and I have walked away without any pain. It is a great way to alleviate aches and pains and I am happy to drive the 35 minutes to her class. It is so worth it! I live in Honey Harbour but the distance to Humphrey is a non-issue. I always walk away feeling so much better. Thanks Caroline!