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Flexibility
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Mobility
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Range of Motion
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Strength
ESSENTRICS WITH CAROLINE
Essentrics ® Full Body Conditioning and
Core Strengthening
This workout is a fusion of Pilates, Yoga, Tai Chi, Ballet to strengthen and build endurance
Classes held in the Studio
Humphrey, ON
Mondays 9:30am
Drop In: $15/class or purchase class pass
View class schedule for description of workout.
View Class Schedule![](https://www.essentricswithcaroline.ca/wp-content/uploads/2022/12/studio.jpg)
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Essentrics ® Aging Backwards Gentle Stretch and Joint Warm Up
This workout is a fusion of Pilates, Yoga, Tai Chi, Ballet and therapeutic exercises
Join me in the Studio Fridays 9:30am
Humphrey, ON
Drop In: $15/class or purchase class pass
View class schedule for detailed description
Book Your Spot
Essentrics ® Full-Body Stretch and Tone
Bobby Orr Community Centre
17 Mary St., Parry Sound
Saturdays 10:00am
Classes start October 5th, 2024
For more details visit the class schedule.
Click below to register.
Essentrics ® Stretch and Tone
Stockey Centre for the Performing Arts
2 Bay St, Parry Sound
Saturdays 10:00am
Bayside Patio
Series starts June 1, 2024
Drop In: $15/class or purchase class pass
50-min standing and floor workout. Click here for more details
Click here to book your spot![](https://www.essentricswithcaroline.ca/wp-content/uploads/2022/12/Humphrey-1067x800.jpg)
Aging Backwards
This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow—Essentrics® full-body technique carefully works through your muscle chains in order to liberate, empower and relieve them from tension.
Read more![](https://www.essentricswithcaroline.ca/wp-content/uploads/2021/12/class-oct-30-2021-pic-5-1067x800.jpg)
FROM THE BLOG
WHAT MY CLIENTS ARE SAYING
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I came to Caroline with a significant shoulder injury that was impacting my ability to do essential daily tasks. I could barely lift my arm. After working with Caroline for a few weeks I had massive changes in my pain and mobility. My pain went from a 6 to zero, and my mobility had returned to pre-injury. I continue to do Essentrics to this day (my injury happened 2 years ago). Thank you Caroline for helping me recover and heal!
![](https://www.essentricswithcaroline.ca/wp-content/uploads/2021/06/MaryG-280x280.jpg)
After many years of putting family needs ahead of mine, I knew it was time to start doing something for me. Getting back to exercise was something I knew I needed. Caroline has shown me how being active by doing her classes can be fun and rewarding. Exercising on a regular basis has made me stronger than I thought I could be.
![](https://www.essentricswithcaroline.ca/wp-content/uploads/2022/02/zanna-1-280x280.jpg)
I’ve thoroughly enjoyed Caroline’s class. She combines knowledge and experience in her Essentrics class and I have walked away without any pain. It is a great way to alleviate aches and pains and I am happy to drive the 35 minutes to her class. It is so worth it! I live in Honey Harbour but the distance to Humphrey is a non-issue. I always walk away feeling so much better. Thanks Caroline!