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Flexibility
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Mobility
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Range of Motion
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Strength
ESSENTRICS WITH CAROLINE
Essentrics ® Full Body Conditioning and
Core Strengthening
This workout is a fusion of Pilates, Tai Chi, Yoga, Ballet and Qigong.
Humphrey Community Centre,
15 Humphrey Drive, 2nd Floor
Mondays 9:30am
Series starts Monday Sept 21st, 2026
Fee: $15/class or purchase class pass
Click here to book your spot
Essentrics ® Zen and Therapeutic Movement
This workout is a fusion of gentle Pilates, Yoga, Tai Chi, Ballet to relieve stiffness and therapeutic movements
Virtual classes on Zoom
Wednesdays 7:00pm
Drop In: $15/class or purchase class pass
View class schedule for description of workout.
View Class Schedule
Essentrics ® Aging Backwards To Boost Your Energy
This workout is a fusion of Pilates, Yoga, Tai Chi, Ballet, Qigong and therapeutic exercises
Fridays 9:30am
Private Studio in Humphrey,
Seguin Township
Drop In: $15/class or purchase class pass
View class schedule for detailed description
Book Your Spot
TRX Fit
Benefits:
Reduce the risk of injuries, improve agility
Saturdays 9:00am in the studio
$15/class or save with class pass.
Click here to book your spot
Join me for a wellness and fitness retreat in Costa Rica
January 2027
Registration for information session and details coming soon
For more details visit the class schedule.
Click below to register.
Aging Backwards
This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow—Essentrics® full-body technique carefully works through your muscle chains in order to liberate, empower and relieve them from tension.
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FROM THE BLOG
WHAT MY CLIENTS ARE SAYING
I really loved it Caroline. And I must admit I was very happy to see others with the same coloured hair as me! (I was a bit concerned I would have to keep up with 20 year olds! Haha!).
Enjoy your week. See you next Saturday.
Thanks for checking in.
I’ve thoroughly enjoyed Caroline’s class. She combines knowledge and experience in her Essentrics class and I have walked away without any pain. It is a great way to alleviate aches and pains and I am happy to drive the 35 minutes to her class. It is so worth it! I live in Honey Harbour but the distance to Humphrey is a non-issue. I always walk away feeling so much better. Thanks Caroline!