Range of Motion
ESSENTRICS WITH CAROLINE
Full Body Strengthening 4-week Series
Humphrey Community Center
15 Humphrey Drive
September 17th to October 15th
(no class Thanksgiving weekend)
This is a standing and barre/chair workout.
Cost: $40 for all 4-classes in the series
Essentrics ® Gentle Stretch and Restore Class at the Studio
Sept 9th to Sept 30th, 2022
Class held outdoors weather permitting. View class schedule for detailed description
Click here to view class schedule
Drop In: $15/class
4-class pack $40.00
6-class pack $55.00
This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow—Essentrics® full-body technique carefully works through your muscle chains in order to liberate, empower and relieve them from tension.Read more
WHAT MY CLIENTS ARE SAYING
I came to Caroline with a significant shoulder injury that was impacting my ability to do essential daily tasks. I could barely lift my arm. After working with Caroline for a few weeks I had massive changes in my pain and mobility. My pain went from a 6 to zero, and my mobility had returned to pre-injury. I continue to do Essentrics to this day (my injury happened 2 years ago). Thank you Caroline for helping me recover and heal!
After many years of putting family needs ahead of mine, I knew it was time to start doing something for me. Getting back to exercise was something I knew I needed. Caroline has shown me how being active by doing her classes can be fun and rewarding. Exercising on a regular basis has made me stronger than I thought I could be.
I’ve thoroughly enjoyed Caroline’s class. She combines knowledge and experience in her Essentrics class and I have walked away without any pain. It is a great way to alleviate aches and pains and I am happy to drive the 35 minutes to her class. It is so worth it! I live in Honey Harbour but the distance to Humphrey is a non-issue. I always walk away feeling so much better. Thanks Caroline!