ESSENTRICS with Caroline

Full Body Strengthening 4-week Series
Humphrey Community Center
15 Humphrey Drive

Saturdays 9:30am

September 17th to October 15th
(no class Thanksgiving weekend)

This is a standing and barre/chair workout.

Cost: $40 for all 4-classes in the series
DropIn: $15

Click here to register

Essentrics ® Stretch and Tone

Classes held in the Studio or outdoors weather permitting

Mondays 11:00am

Sept 9th to Sept 30th, 2022

This is a standing and floor workout. Class held outdoors weather permitting. Click here for more Details.

Click here to register

Essentrics ® Gentle Stretch and Restore Class at the Studio

Fridays 11:00am
Sept 9th to Sept 30th, 2022

Class held outdoors weather permitting. View class schedule for detailed description
Drop In: $15/class
4-class pack $40.00
6-class pack $55.00

Click here to view class schedule

Aging Backwards

This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow—Essentrics® full-body technique carefully works through your muscle chains in order to liberate, empower and relieve them from tension.

FROM THE BLOG

Sugar cravings and recipes to crush added sugar

We were born liking sugar – our preference for sugar is hard wired into our [...]

02
Sep

Studio Open House

May 18, 2022

[...]

Serve this gluten free lemon olive oil cake with creme fraiche for special guests this summer.

This cake is packed with flavor from the olive oil, cornmeal, almonds and lemon. And [...]

16
May

Power breakfast before a workout

I discovered amaranth grains when I was researching quinoa recipes. Amaranth is an ancient grain [...]

01
Apr

April Newsletter – Learn more about your Psoas muscle

Have you ever noticed how gyms name fitness workouts based on outward appearance ex: Lift [...]

31
Mar

Balance

When I first started teaching Essentrics I used my backyard as the venue for classes. [...]

12
Jul

The Mind & Body Connection

Transforming your workout through the power of your mind Did you know that through visualization, [...]

13
Apr

Gail’s Leg Focused Program

Starting Monday, February 15th – Join Gail Garceau for a  5-day Leg Focused Program to boost your metabolism, elongate your muscles, and put a bounce in [...]

10
Apr

WHAT MY CLIENTS ARE SAYING

I came to Caroline with a significant shoulder injury that was impacting my ability to do essential daily tasks. I could barely lift my arm. After working with Caroline for a few weeks I had massive changes in my pain and mobility. My pain went from a 6 to zero, and my mobility had returned to pre-injury. I continue to do Essentrics to this day (my injury happened 2 years ago). Thank you Caroline for helping me recover and heal!

Rebecca P / Horseshoe Valley

After many years of putting family needs ahead of mine, I knew it was time to start doing something for me. Getting back to exercise was something I knew I needed. Caroline has shown me how being active by doing her classes can be fun and rewarding. Exercising on a regular basis has made me stronger than I thought I could be.

Mary G. / Brampton

I’ve thoroughly enjoyed Caroline’s class. She combines knowledge and experience in her Essentrics class and I have walked away without any pain. It is a great way to alleviate aches and pains and I am happy to drive the 35 minutes to her class. It is so worth it! I live in Honey Harbour but the distance to Humphrey is a non-issue. I always walk away feeling so much better. Thanks Caroline!

Josanne N. / Honey Harbour

Flexibility

Mobility

Range of Motion

Strength