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Flexibility
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Mobility
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Range of Motion
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Strength
ESSENTRICS WITH CAROLINE
Registration now open for
Aging Backwards in Rosseau
Ruth Dare Health Clinic – Rosseau Wellness Room
Fridays 9:30am
April 22nd to May 13th, 2022
Join me for a gentle workout to increase overall body strength and mobility. Stretch and rebalance with an emphasis on hips and shoulders.
Investment: $40 for 4-week series starting Friday April 22nd
Drop In : $15
Essentrics ® Stretch and Tone 4-week series
Bobby Orr Community Center,
Parry Sound
Sundays 10:00am
April 24nd to May 15th, 2022
Click here for more details
Click here to register
Essentrics ® Stretch and Tone 4-week series
Humphrey Community Center
Saturdays 9:30am-10:30am
April 23rd to May 14th, 2022
Humphrey Community Centre
Saturdays 9:30am
Investment: $40.00 for all 4 classes
Drop In: $15
Click here to register
Aging Backwards
This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow—Essentrics® full-body technique carefully works through your muscle chains in order to liberate, empower and relieve them from tension.
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FROM THE BLOG
WHAT MY CLIENTS ARE SAYING
I came to Caroline with a significant shoulder injury that was impacting my ability to do essential daily tasks. I could barely lift my arm. After working with Caroline for a few weeks I had massive changes in my pain and mobility. My pain went from a 6 to zero, and my mobility had returned to pre-injury. I continue to do Essentrics to this day (my injury happened 2 years ago). Thank you Caroline for helping me recover and heal!
After many years of putting family needs ahead of mine, I knew it was time to start doing something for me. Getting back to exercise was something I knew I needed. Caroline has shown me how being active by doing her classes can be fun and rewarding. Exercising on a regular basis has made me stronger than I thought I could be.
I’ve thoroughly enjoyed Caroline’s class. She combines knowledge and experience in her Essentrics class and I have walked away without any pain. It is a great way to alleviate aches and pains and I am happy to drive the 35 minutes to her class. It is so worth it! I live in Honey Harbour but the distance to Humphrey is a non-issue. I always walk away feeling so much better. Thanks Caroline!