-
Flexibility
-
Mobility
-
Range of Motion
-
Strength
ESSENTRICS WITH CAROLINE
Essentrics ® Full Body Stretch and Cardio Workout
Classes held in the Studio
Humphrey, ON
Mondays 9:30am
Drop In: $15/class or purchase class pass
60-min standing and floor workout. Click here for more Details.
Click here to book your spot

Essentrics ® Aging Backwards Gentle Stretch and Restore
Class held in the Studio
Humphrey, ON
Fridays 9:30am
Drop In: $15/class or purchase class pass
View class schedule for detailed description
Click here to view class schedule
Full-Body Stretch and Tone 5-week Series
Bobby Orr Community Centre
17 Mary St., Parry Sound
10:00am
Classes resume in September
Drop In Fee: $15/class
This class is brought to you in partnership with the Town of Parry Sound recreation department. Registration is offered online through the Town of Parry Sound. Click below for more details, fees or to register.
Essentrics ® Stretch and Tone
Humphrey Community Centre
15 Humphrey Drive, Humphrey
Saturdays 9:30am
Classes resume in September
Drop In: $15/class or purchase class pass
60-min standing and floor workout. Click here for more Details.
Click here to book your spot
Aging Backwards
This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow—Essentrics® full-body technique carefully works through your muscle chains in order to liberate, empower and relieve them from tension.
Read more
FROM THE BLOG
WHAT MY CLIENTS ARE SAYING

I came to Caroline with a significant shoulder injury that was impacting my ability to do essential daily tasks. I could barely lift my arm. After working with Caroline for a few weeks I had massive changes in my pain and mobility. My pain went from a 6 to zero, and my mobility had returned to pre-injury. I continue to do Essentrics to this day (my injury happened 2 years ago). Thank you Caroline for helping me recover and heal!

After many years of putting family needs ahead of mine, I knew it was time to start doing something for me. Getting back to exercise was something I knew I needed. Caroline has shown me how being active by doing her classes can be fun and rewarding. Exercising on a regular basis has made me stronger than I thought I could be.

I’ve thoroughly enjoyed Caroline’s class. She combines knowledge and experience in her Essentrics class and I have walked away without any pain. It is a great way to alleviate aches and pains and I am happy to drive the 35 minutes to her class. It is so worth it! I live in Honey Harbour but the distance to Humphrey is a non-issue. I always walk away feeling so much better. Thanks Caroline!