Starting Monday, February 15th – Join Gail Garceau for a 5-day Leg Focused Program to boost your metabolism, elongate your muscles, and put a bounce in your step! Open to streaming members – 2 Live Classes with Gail Garceau + Curated Workout Plan (view […]
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Apr
Apr
Exercise has been scientifically proven as one of the most effective methods to prevent brain cells from atrophying over time! And the most effective type of brain-body exercise has been […]
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Mar
Mar
3 FLEXIBILITY EXERCISES TO IMPROVE YOUR GOLF SWING Having good posture and flexible joints are extremely important for your golf game. You need to be able to rotate your spine and hips so […]
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