Essentrics® Full-Body Strength, Endurance and Mobility If you are active and want to maintain an active lifestyle this class is for you. Approx. 60 min. Standing and Floor Workout. (Floor [...]

Class Description - 45 min. Standing and Floor Components Suitable for all fitness levels. The fluid movements in this class combine gentle stretch and strength. This age reversing workout will restore movement in your joints, [...]