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  • A Stretch Workout for all Fitness Levels
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  • A Stretch Workout for all Fitness Levels
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About Caroline

My journey to becoming a certified instructor started in May 2019 after attending an Essentrics® workshop at the Omega Institute in New York hosted by the creator of Essentrics, Miranda Esmond- White.

My goal is to help participants reach their fitness goals, whether it be to improve posture, strengthen and tone, gain more mobility and flexibility, and weight loss.

CAROLINE N. PILGRIM

Certified Essentrics Instructor

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    • Home
    • About
      • Bio
      • What is Essentrics® ?
      • Testimonials
      • Photo Gallery
    • Programs
    • Classes, Workshops & Events
    • FAQ’S
    • Contact
    • Blog
    • Book a Class
    • Events Calendar