An Aging Backwards® workout is very similar to a general Essentrics® workout. The workout is low-impact and draws on the flowing movements of tai chi, foundational ballet techniques and healing principles of physiotherapy. The main difference between Aging Backwards® and Essentrics® is that it’s done at a slower pace. These classes also focus slightly more on increasing joint mobility, releasing tight fascia (which takes time to reverse), and improving balance.
Length: 45 minutes
Maximum of 8 participants for personalized attention
Improve flexibility and range of motion
Prevents and treats injuries
Unlock tight joints
Fascia and connective tissue
Increase Energy, Vibrancy and Immune System