Essentrics is a dynamic low-impact workout drawing on the flowing movements of tai chi, muscle strengthening techniques inspired from ballet and healing principles of physiotherapy.
INSERT VIDEO OF DR. PRESCRIBING EXERCISE OUTDOORS
Essentrics is a dynamic low-impact workout drawing on the flowing movements of tai chi, muscle strengthening techniques inspired from ballet and healing principles of physiotherapy.
INSERT VIDEO OF DR. PRESCRIBING EXERCISE OUTDOORS