This class is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this workout leaves you feeling energized, youthful and healthy.
Key Benefits:
Rebalance the body
Core strengthening
Length: 1 hour
Pace: Moderate
Maximum of 8 participants for personalized attention