BOOK NOW – MONDAY – Essentrics® Stretch & Tone – STUDIO
Studio - Please email info@essentricswithcaroline.ca for location and directions. HumphreySTANDING and FLOOR low impact workout. Standing components (30min) are designed to release tension in neck and shoulders, improve posture, strengthen quads/glutes and tone arms. Floor components (30min) will elevate [...]