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BOOK NOW – FRIDAY – Essentrics®Aging Backwards Workout To Boost Your Energy – HUMPHREY COMMUNITY CENTRE
BOOK NOW – FRIDAY – Essentrics®Aging Backwards Workout To Boost Your Energy – HUMPHREY COMMUNITY CENTRE
Experience a full-body workout that will leave you feeling revitalized from head to toe. This is an age reversing workout to keep your connective tissue healthy and resilient, ensuring that you move with ease. Joint mobility and stability are critical for daily activities and for optimal performance in any physical activity. Unlock your joints, move [...]
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BOOK NOW – MONDAY – Essentrics® Stretch & Tone – STUDIO
BOOK NOW – MONDAY – Essentrics® Stretch & Tone – STUDIO
STANDING and FLOOR low impact workout. Standing components (30min) are designed to release tension in neck and shoulders, improve posture, strengthen quads/glutes and tone arms. Floor components (30min) will elevate cardio, improve endurance and work the core. We finish floor work with stretches to improve range of motion and flexibility. You will feel energized and [...]
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BOOK NOW – MONDAY – Essentrics® Stretch & Tone – STUDIO
BOOK NOW – MONDAY – Essentrics® Stretch & Tone – STUDIO
STANDING and FLOOR low impact workout. Standing components (30min) are designed to release tension in neck and shoulders, improve posture, strengthen quads/glutes and tone arms. Floor components (30min) will elevate cardio, improve endurance and work the core. We finish floor work with stretches to improve range of motion and flexibility. You will feel energized and [...]
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BOOK NOW-9:30AM MONDAY – Essentrics® Stretch & Tone – STUDIO
BOOK NOW-9:30AM MONDAY – Essentrics® Stretch & Tone – STUDIO
STANDING and FLOOR low impact workout. Standing components (30min) are designed to release tension in neck and shoulders, improve posture, strengthen quads/glutes and tone arms. Floor components (30min) will elevate cardio, improve endurance and work the core. We finish floor work with stretches to improve range of motion and flexibility. You will feel energized and [...]
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2 events,
BOOK NOW – MONDAY – Essentrics® Stretch & Tone – STUDIO
BOOK NOW – MONDAY – Essentrics® Stretch & Tone – STUDIO
STANDING and FLOOR low impact workout. Standing components (30min) are designed to release tension in neck and shoulders, improve posture, strengthen quads/glutes and tone arms. Floor components (30min) will elevate cardio, improve endurance and work the core. We finish floor work with stretches to improve range of motion and flexibility. You will feel energized and [...]
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2 events,
BOOK NOW – MONDAY – Essentrics® Stretch & Tone – STUDIO
BOOK NOW – MONDAY – Essentrics® Stretch & Tone – STUDIO
STANDING and FLOOR low impact workout. Standing components (30min) are designed to release tension in neck and shoulders, improve posture, strengthen quads/glutes and tone arms. Floor components (30min) will elevate cardio, improve endurance and work the core. We finish floor work with stretches to improve range of motion and flexibility. You will feel energized and [...]