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Full Body Stretch, Waist Toning, Abs & Cardio! STUDIO 9:30AM
Full Body Stretch, Waist Toning, Abs & Cardio! STUDIO 9:30AM
STANDING and FLOOR 60-minute low impact workout. Standing components (30min) are designed to release tension in neck and shoulders, improve posture, strengthen quads/glutes and tone arms. Floor components (30min) will elevate cardio, improve endurance and work the core. We finish floor work with stretches to improve range of motion and flexibility. You will feel energized [...]
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1 event,
Full Body Stretch, Waist Toning, Abs & Cardio! STUDIO 9:30AM
Full Body Stretch, Waist Toning, Abs & Cardio! STUDIO 9:30AM
STANDING and FLOOR 60-minute low impact workout. Standing components (30min) are designed to release tension in neck and shoulders, improve posture, strengthen quads/glutes and tone arms. Floor components (30min) will elevate cardio, improve endurance and work the core. We finish floor work with stretches to improve range of motion and flexibility. You will feel energized [...]
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1 event,
Essentrics® Full Body Stretch & Aging Backwards – STUDIO
Essentrics® Full Body Stretch & Aging Backwards – STUDIO
This is an age reversing workout that will restore movement in your joints, flexibility in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and your immune system. A slow-paced, full body workout aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This class [...]
0 events,
0 events,
1 event,
Full Body Stretch, Waist Toning, Abs & Cardio! STUDIO 9:30AM
Full Body Stretch, Waist Toning, Abs & Cardio! STUDIO 9:30AM
STANDING and FLOOR 60-minute low impact workout. Standing components (30min) are designed to release tension in neck and shoulders, improve posture, strengthen quads/glutes and tone arms. Floor components (30min) will elevate cardio, improve endurance and work the core. We finish floor work with stretches to improve range of motion and flexibility. You will feel energized [...]
0 events,
0 events,
0 events,
0 events,
1 event,
Essentrics® Full Body Stretch & Aging Backwards – STUDIO
Essentrics® Full Body Stretch & Aging Backwards – STUDIO
This is an age reversing workout that will restore movement in your joints, flexibility in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and your immune system. A slow-paced, full body workout aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. If you [...]
1 event,
1 event,
Full Body Stretch, Waist Toning, Abs & Cardio! STUDIO 9:30AM
Full Body Stretch, Waist Toning, Abs & Cardio! STUDIO 9:30AM
STANDING and FLOOR 60-minute low impact workout. Standing components (30min) are designed to release tension in neck and shoulders, improve posture, strengthen quads/glutes and tone arms. Floor components (30min) will elevate cardio, improve endurance and work the core. We finish floor work with stretches to improve range of motion and flexibility. You will feel energized [...]
0 events,
0 events,
1 event,
Essentrics® Full Body Stretch & Aging Backwards – STUDIO
Essentrics® Full Body Stretch & Aging Backwards – STUDIO
This is an age reversing workout that will restore movement in your joints, flexibility in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and your immune system. A slow-paced, full body workout aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This class [...]