Class Description Suitable for all fitness levels. The fluid movements in this class combine gentle stretch and strength. This age reversing workout will restore movement in your joints, flexibility in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and your immune system. Many participants enjoy this class to unwind tension and nourish the body. This is a full body workout aimed at [...]

Class Description STANDING and FLOOR 60-minute low impact workout. Standing components (30min) are designed to release tension in neck and shoulders, improve posture, strengthen quads/glutes and tone arms. Floor components (30min) will elevate cardio, tone the waist, improve endurance and strengthen the core. We finish floor work with stretches to improve range of motion and [...]

Class Description Suitable for all fitness levels. The fluid movements in this class combine gentle stretch and strength. This age reversing workout will restore movement in your joints, flexibility in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and your immune system. Many participants enjoy this class to unwind tension and nourish the body. This is a full body workout aimed at [...]

Class Description STANDING and FLOOR 60-minute low impact workout. Standing components (30min) are designed to release tension in neck and shoulders, improve posture, strengthen quads/glutes and tone arms. Floor components (30min) will elevate cardio, tone the waist, improve endurance and strengthen the core. We finish floor work with stretches to improve range of motion and [...]

Class Description STANDING and FLOOR 60-minute low impact workout. Standing components (30min) are designed to release tension in neck and shoulders, improve posture, strengthen quads/glutes and tone arms. Floor components (30min) will elevate cardio, tone the waist, improve endurance and strengthen the core. We finish floor work with stretches to improve range of motion and [...]