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When I first started teaching Essentrics I used my backyard as the venue for classes. [...]
Transforming your workout through the power of your mind Did you know that through visualization, [...]
Starting Monday, February 15th – Join Gail Garceau for a 5-day Leg Focused Program to boost your metabolism, elongate your muscles, and put a bounce in [...]
Exercise has been scientifically proven as one of the most effective methods to prevent brain [...]
3 FLEXIBILITY EXERCISES TO IMPROVE YOUR GOLF SWING Having good posture and flexible joints are extremely important [...]
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