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BOOK NOW – MONDAY 9:30AM – Essentrics® Balanced Body Flexibility (Studio)
Studio - Please email info@essentricswithcaroline.ca for location and directions. Humphrey, Ontario, CanadaBOOK NOW – FRIDAY 9:30AM – Essentrics® Friday Stretch and Tone (Studio in Humphrey)
Studio - Please email info@essentricswithcaroline.ca for location and directions. Humphrey, Ontario, CanadaBOOK NOW -SATURDAY 9:00AM – TRX Fit (Studio in Humphrey)
Studio - Please email info@essentricswithcaroline.ca for location and directions. Humphrey, Ontario, CanadaBuild power, balance, strength and flexibility in this 50-minute full-body strength and resistance training using only bodyweight. Enjoy a 20-minute Essentrics stretch and cool down after TRX workout.