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Essentrics® Full Body Strength, Endurance & Mobility – STUDIO
Essentrics® Full Body Strength, Endurance & Mobility – STUDIO
Essentrics® Full-Body Strength, Endurance and Mobility If you are active and want to maintain an active lifestyle this class is for you. Approx. 60 min. Standing and Floor Workout. (Floor components approx. 25 minutes.) This full-body toning and energizing workout articulates the spine and liberates the hips resulting in improved mobility, strength, posture and greater [...]
Essentrics® Gentle Feel Good Friday Flow – STUDIO
Essentrics® Gentle Feel Good Friday Flow – STUDIO
Class Description - 50 min. Standing and Barre Components Suitable for all fitness levels. The fluid movements in this class combine gentle stretch and strength. This age reversing workout will restore movement in your joints, flexibility in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and your immune system. Many participants enjoy this class to unwind tension and nourish the body. This [...]
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2 events,
Essentrics® Full-Body Strength, Endurance and Mobility – STUDIO
Essentrics® Full-Body Strength, Endurance and Mobility – STUDIO
Essentrics® Full-Body Strength, Endurance and Mobility If you are active and want to maintain an active lifestyle this class is for you. Approx. 60 min. Standing and Floor Workout. (Floor components approx. 25 minutes.) This full-body toning and energizing workout articulates the spine and liberates the hips resulting in improved mobility, strength, posture and greater [...]
Essentrics® Gentle Feel Good Friday Flow – STUDIO
Essentrics® Gentle Feel Good Friday Flow – STUDIO
Essentrics® Gentle Feel Good Friday Flow Approx. 45 min. Standing and Floor Components Suitable for all fitness levels. The fluid movements in this class combine gentle stretch and strength with a focus on healing and preventive injuries. This age reversing workout will restore movement in your joints, flexibility in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and [...]