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Essentrics® Full Body Strong & Stretchy – OUTDOOR CLASS

Caroline's Outdoor Studio , Canada

Class Description STANDING and FLOOR 60-minute low impact workout. Standing components (30min) are designed to release tension in neck and shoulders, improve posture, strengthen quads/glutes and tone arms. Floor components [...]

Essentrics® Aging Backwards – STUDIO

Caroline's Outdoor Studio , Canada

  Class Description Suitable for all fitness levels. The fluid movements in this class combine gentle stretch and strength. This age reversing workout will restore movement in your joints, flexibility [...]

Essentrics® Aging Backwards – STUDIO

Caroline's Studio Humphrey, Ontario, Canada

Class Description Suitable for all fitness levels. The fluid movements in this class combine gentle stretch and strength. This age reversing workout will restore movement in your joints, flexibility in your muscles, relieve pain, and stimulate [...]

Essentrics® Full Body Strong & Stretchy – STUDIO

Caroline's Studio Humphrey, Ontario, Canada

Class Description STANDING and FLOOR 60-minute low impact workout. Standing components (30min) are designed to release tension in neck and shoulders, improve posture, strengthen quads/glutes and tone arms. Floor components [...]

Essentrics® Aging Backwards – STUDIO

Caroline's Studio Humphrey, Ontario, Canada

Class Description Suitable for all fitness levels. The fluid movements in this class combine gentle stretch and strength. This age reversing workout will restore movement in your joints, flexibility in your muscles, relieve pain, and stimulate [...]

Essentrics® Full Body Strong & Stretchy – STUDIO

Caroline's Studio Humphrey, Ontario, Canada

Class Description STANDING and FLOOR 60-minute low impact workout. Standing components (30min) are designed to release tension in neck and shoulders, improve posture, strengthen quads/glutes and tone arms. Floor components [...]

Essentrics® Full Body Strong & Stretchy – STUDIO

Caroline's Studio Humphrey, Ontario, Canada

Class Description STANDING and FLOOR 60-minute low impact workout. Standing components (30min) are designed to release tension in neck and shoulders, improve posture, strengthen quads/glutes and tone arms. Floor components [...]

Essentrics® Full Body Strong & Stretchy – STUDIO

Caroline's Studio Humphrey, Ontario, Canada

Class Description STANDING and FLOOR 60-minute low impact workout. Standing components (30min) are designed to release tension in neck and shoulders, improve posture, strengthen quads/glutes and tone arms. Floor components [...]

Essentrics® Full Body Strong & Stretchy – STUDIO

Caroline's Studio Humphrey, Ontario, Canada

Class Description STANDING and FLOOR 60-minute low impact workout. Standing components (30min) are designed to release tension in neck and shoulders, improve posture, strengthen quads/glutes and tone arms. Floor components [...]

Essentrics® Aging Backwards – STUDIO

Caroline's Studio Humphrey, Ontario, Canada

Class Description Suitable for all fitness levels. The fluid movements in this class combine gentle stretch and strength. This age reversing workout will restore movement in your joints, flexibility in your muscles, relieve pain, and stimulate [...]

Essentrics® Full Body Strong & Stretchy – STUDIO

Caroline's Studio Humphrey, Ontario, Canada

Class Description STANDING and FLOOR 60-minute low impact workout. Standing components (30min) are designed to release tension in neck and shoulders, improve posture, strengthen quads/glutes and tone arms. Floor components [...]

Essentrics® Aging Backwards – STUDIO

Caroline's Studio Humphrey, Ontario, Canada

Class Description Suitable for all fitness levels. The fluid movements in this class combine gentle stretch and strength. This age reversing workout will restore movement in your joints, flexibility in your muscles, relieve pain, and stimulate [...]

Essentrics® Full Body Strong & Stretchy – STUDIO

Caroline's Studio Humphrey, Ontario, Canada

Class Description STANDING and FLOOR 60-minute low impact workout. Standing components (30min) are designed to release tension in neck and shoulders, improve posture, strengthen quads/glutes and tone arms. Floor components [...]

Essentrics® Aging Backwards – STUDIO

Caroline's Studio Humphrey, Ontario, Canada

Class Description Suitable for all fitness levels. The fluid movements in this class combine gentle stretch and strength. This age reversing workout will restore movement in your joints, flexibility in your muscles, relieve pain, and stimulate [...]

Essentrics® Full Body Strong & Stretchy – STUDIO

Caroline's Studio Humphrey, Ontario, Canada

Class Description STANDING and FLOOR 60-minute low impact workout. Standing components (30min) are designed to release tension in neck and shoulders, improve posture, strengthen quads/glutes and tone arms. Floor components [...]