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This gentle stretch workout is suitable for all fitness levels and body types. Standing (45 min.) and Floor (15 min) components. Total Duration: 60 min. Pace: Slow Suitable for all fitness levels and body types This is an age reversing workout to relieve stiffness and release tension. The movements are great for those who are [...]
Full- Body Stretch and Core Strengthening - Approx. 60 min. Standing and Barre/Chair Workout Low impact and gentle on the joints. Suitable for all fitness levels. Modifications will be given to challenge participants to build endurance over the series of classes. With an emphasis on core strength, this workout also improves posture and body alignment [...]
STANDING and FLOOR 60-minute low impact workout. Standing components (30min) are designed to release tension in neck and shoulders, improve posture, strengthen quads/glutes and tone arms. Floor components (30min) will elevate cardio, improve endurance and work the core. We finish floor work with stretches to improve range of motion and flexibility. You will feel energized [...]
This gentle stretch workout is suitable for all fitness levels and body types. Standing (45 min.) and Floor (15 min) components. Total Duration: 60 min. Pace: Slow Suitable for all fitness levels and body types This is an age reversing workout to relieve stiffness and release tension. The movements are great for those who are [...]
Full- Body Stretch and Core Strengthening - Approx. 60 min. Standing and Barre/Chair Workout Low impact and gentle on the joints. Suitable for all fitness levels. Modifications will be given to challenge participants to build endurance over the series of classes. With an emphasis on core strength, this workout also improves posture and body alignment [...]
Full- Body Stretch and Tone - Approx. 60 min. Standing and Barre/Chair Workout Low impact and gentle on the joints. Suitable for all fitness levels. Modifications offered for participants who wish to challenge their endurance. This class will work all 650 muscles of the body and rebalance the muscle chains, connective tissue and fascia. the [...]
STANDING and FLOOR 60-minute low impact workout. Standing components (30min) are designed to release tension in neck and shoulders, improve posture, strengthen quads/glutes and tone arms. Floor components (30min) will elevate cardio, improve endurance and work the core. We finish floor work with stretches to improve range of motion and flexibility. You will feel energized [...]
This gentle stretch workout is suitable for all fitness levels and body types. Standing (45 min.) and Floor (15 min) components. Total Duration: 60 min. Pace: Slow Suitable for all fitness levels and body types This is an age reversing workout to relieve stiffness and release tension. The movements are great for those who are [...]
Full- Body Stretch and Core Strengthening - Approx. 60 min. Standing and Barre/Chair Workout Low impact and gentle on the joints. Suitable for all fitness levels. Modifications will be given to challenge participants to build endurance over the series of classes. With an emphasis on core strength, this workout also improves posture and body alignment [...]
Full- Body Stretch and Tone - Approx. 60 min. Standing and Barre/Chair Workout Low impact and gentle on the joints. Suitable for all fitness levels. Modifications offered for participants who wish to challenge their endurance. This class will work all 650 muscles of the body and rebalance the muscle chains, connective tissue and fascia. the [...]
STANDING and FLOOR 60-minute low impact workout. Standing components (30min) are designed to release tension in neck and shoulders, improve posture, strengthen quads/glutes and tone arms. Floor components (30min) will elevate cardio, improve endurance and work the core. We finish floor work with stretches to improve range of motion and flexibility. You will feel energized [...]
Full- Body Stretch and Tone - Approx. 60 min. Standing and Barre/Chair Workout Low impact and gentle on the joints. Suitable for all fitness levels. Modifications offered for participants who wish to challenge their endurance. This class will work all 650 muscles of the body and rebalance the muscle chains, connective tissue and fascia. the [...]