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ALL STANDING 50-minute gentle workout. Discover simple but effective age-reversing fluid movements to release tension, hydrate connective tissue, liberate the hips and increase overall strength and mobility. Come away feeling stronger on your feet, with increased body awareness and feeling rejuvenated.
This is a 60-min. standing and barre/chair workout to help develop strength, flexibility and balance. Benefits of this workout: Low impact and gentle on the joints Improve strength and stability Build a strong core Challenge the balance reflexes Suitable for all fitness levels
This gentle workout is comprised of 45 min. Standing and 15 min. Floor components. Duration: 60 min. Pace: Slow Suitable for all fitness levels This is an age reversing workout to relieve stiffness and release tension. The movements are great for those who are starting to exercise after a sedentary period, those recovering from injuries [...]
STANDING and FLOOR 60-minute low impact workout. Standing components are designed to release tension in neck and shoulders, improve posture, strengthen quads/glutes and tone arms. Floor components will elevate cardio, improve endurance and work the core. We finish floor work with stretches to improve range of motion and flexibility. You will feel energized and stronger.
ALL STANDING 50-minute gentle workout. Discover simple but effective age-reversing fluid movements to release tension, hydrate connective tissue, liberate the hips and increase overall strength and mobility. Come away feeling stronger on your feet, with increased body awareness and feeling rejuvenated.
This gentle workout is comprised of 45 min. Standing and 15 min. Floor components. Duration: 60 min. Pace: Slow Suitable for all fitness levels This is an age reversing workout to relieve stiffness and release tension. The movements are great for those who are starting to exercise after a sedentary period, those recovering from injuries [...]
STANDING and FLOOR 60-minute low impact workout. Standing components are designed to release tension in neck and shoulders, improve posture, strengthen quads/glutes and tone arms. Floor components will elevate cardio, improve endurance and work the core. We finish floor work with stretches to improve range of motion and flexibility. You will feel energized and stronger.
This gentle workout is comprised of 45 min. Standing and 15 min. Floor components. Duration: 60 min. Pace: Slow Suitable for all fitness levels This is an age reversing workout to relieve stiffness and release tension. The movements are great for those who are starting to exercise after a sedentary period, those recovering from injuries [...]