Videos

Transforming your workout through the power of your mind Did you know that through visualization, you can increase the benefits of an Essentrics movement? For instance, while doing a specific exercise, imagine that you are lifting a feather or pulling a heavy rope. Your brain has to adjust the tension in your movements to match […]

Exercise has been scientifically proven as one of the most effective methods to prevent brain cells from atrophying over time! And the most effective type of brain-body exercise has been found to be complex movements, rather than simple ones. Examples of simple movements are walking and eating. When walking, the brain doesn’t have to figure […]